Exercises for progressive relaxation by Jacobson
Most likely you have asked yourself if learning relaxation will be good for your career and a happy home life. Your are right, learning progressive relaxation is the best decision you have ever made. Thanks to better rest and relaxation you will be able to work more efficiently and you will be happier. You will learn to behave like your hero. You get a brochure with tables for exercises. You can find this book in the start-menu of my website and download it.
Transforming stress-causing life attitudes
Do you need help in daily stressful situations? You chose the right product. With the help of this book you will be able to determine which of your thoughts cause stress and find a way to eventually change them and then completely get rid of them. The most important thing is to imagine yourself act absolutely calmly and successfully. Follow these images. You get this book as well as exercise tables. You can find this book in the start-menu of my website and download it.
A book about stress management coaching
Would you like to become more calm, successful and improve your performance?
I wrote a book on stress management coaching for this reason. It includes all stress management programs.
You will benefit from the presented 61 stress-causing ways of thinking.
This is a very useful list, it will help you in daily exercises after coaching.
You will find more than 60 pages of carefully composed questionnaires and tables on the attached CD. They will turn your stress management into professional experience.
Mastering the emotional basics of behavior that are presented in my book will help you turn negative emotions into calm ones. It’s a complete edition on stress management! The book on stress management coaching is not for sale. It is an integral part of my stress management coaching.
Mental training for careers
Thanks to mental training for careers, you will learn to understand your values better, satisfy them and manage your performance better through visualization. You learn to formulate your goals correctly in order to choose the right way to achieve them, just like one would do in professional sport. Thanks to mental training for careers, you will learn 15% quicker and your results will improve by 30%.
The book mental training for careers is not for sale.
It is an integral part of my coaching course for careers.
Become your hero!